I was testing a saddle for a couple hours this afternoon, so out of curiosity I went over to a local hill and did 2 X 8' VT2 interals, all I had time for. The second was faster than the first so I know I had at least 1 more in me, but probably 2 more. Not bad for not having done one in 12 years. VAM was 941 - it's a Strava segment and it takes me almost exactly 8' to get up it, so convenient! Granny gear climb. 20 mph headwind for 12 miles on the way back, drops, 90 cadence, and Friel zone 3. The saddle worked great and only $30! We have a bike tour starting in 4 days, so a good day for a little hard work.