Originally Posted by
StanSeven
As a long time runner and cyclist, cycling by comparison doesn't promote weight loss. Cycling is filled with a history of false notions and beliefs and the need to eat is one of those. Compare the food stops at a century versus a marathon. Cyclists are told to eat, eat, eat. On the other hand runners might consume one or two gels over 26 miles or maybe four hours (I'm considering serious runners here)
Im assuming you mean 26 miles? That's four hours for your average runner? Most cyclists can get away with barely eating for four hours too, if they're riding a moderate pace. But if a cyclist finishes a century around 4 hours, he/she is riding very very intensely & will need to eat.
Its very simple. It's not about whether you "should" eat while cycling or whether you "shouldn't". It's about the duration & intensity of your cycling relative to your personal max and the total amount of carbohydrate you have stored in your muscles & liver. How well-trained you are to the effort- the better trained you are, the more you will be able to metabolize fat.
Riding intensely for >3-4 hours: eat on bike, as much as you can (you still won't be able to keep up with calorie demands, maybe you can get 200-250 food cal/hr into you, beyond that digestion while riding is iffy). If you're sweating a lot, replace electrolytes. No matter what, replace water. Recovery drink afterwards no matter what the duration of the ride, the utility of a recovery drink relates to the intensity of the ride, ie whether you broke down muscle.
Riding intensely for <3-4 hours: eat if you're hungry. Replace electrolytes if sweating but you have a good amount of wiggle room & will probably get away with just water. Recovery drink post-ride.
Riding non-intensely you can eat & drink less. The longer the ride, the more any deficits will catch up with you.
Organized centuries may have a wide variety of foods but that doesn't mean you need to eat it all.