Originally Posted by
rousseau
I really appreciate this handy synopsis, thanks. One thing about having just protein after a moderate ride to prevent muscle burn while letting the fat burn continue, though: I get gout if I eat too much protein (or red meat). Is your 15 to 25 g of protein a moderate amount that might not be gout-inducing? Does anybody know?
Here's another synopsis:
Protein Shakes for Muscle Building That Don't Flare Up Gout | LIVESTRONG.COM
Whey protein isolate would be the lowest calorie choice - skim milk contains lactose. This one:
NOW Whey Protein Isolate at Bodybuilding.com: Lowest Prices for Whey Protein Isolate
seems a good value and low in cholesterol.