View Single Post
Old 06-23-15 | 09:44 AM
  #10  
wphamilton's Avatar
wphamilton
Senior Member
 
Joined: Apr 2011
Posts: 15,278
Likes: 342
From: Alpharetta, GA

Bikes: Nashbar Road

Originally Posted by thomclaire
Okay, awesome. With that being said, is it reasonable, as a beginner, to try to ride 100miles/wk? Should I aim for more or less?
I don't know about what's standard or best for a beginner, but when I started it never crossed my mind to have a weekly mileage goal. There were too many other things to work on and improve, and regarding distance it was mainly going a little further, or a little faster. I'd pick something to work on and concentrate mainly on that for a few days or a week, then pick something else. Bike handling, holding a straight line. Smooth and fluid pedal stroke, never coasting. Breathing. Consciously higher cadence for a while, or sometimes lower in a harder gear. When the rides got to be longer, I'd focus sometimes on position and posture, and keeping relaxed, things that show up when you spend more time in the saddle.
wphamilton is offline  
Reply