I did a TT effort training ride today, 35 minutes at FTP (or thereabouts). My training partner came along with me. She's had a time of it as of late, one chronic illness after the other. She's lost a step or two as a result, and that's a sad thing. Today, I urged her to come along (she's doing the SG Nats in two weeks). She did. I was the hare, and she was the hound. It did us both good!
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"