Thread: Training for Racing All Disciplines
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Old 06-26-15 | 08:03 PM
  #6497  
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revchuck
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From: South Louisiana

Bikes: Specialized Allez Sprint, Look 585, Specialized Crux E5 Sport, Trek Domane SL6

Sara - Good to hear!

2:26 at endurance pace this morning, IF of .74, TSS of 133. I thought that TSS would correspond to one's IF per hour, such that an IF of .74 for an hour would yield 74 TSS. There I go, thinking again... Still, it was a pretty nice day for a ride. I finished my third bottle of water at 2:15. Just a bit warm and humid, kinda like Louisiana in June.
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Regards,
Chuck

Demain, on roule!
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