As always fit comes to mind on the bike. Since I converted my winter/wet bike from DT controls to 'brifters I have to remind myself to move around and take my hands off the hoods, the simple task of shifting w/ DT controls for >40 years was very much a factor in long ride hand comfort that I didn't realize.

Sometimes the combination of fitness, old injury, age and a series of repetitive use bother my hands. To prevent same I use a stress ball to build strength in both hands and forearms.
It works for me to improve hand strength for the odd repetitive activity of shifting 'brifters all day long as well.

I've also moved to wider tires at lower pressures on our rough Hill Country roads and find the ride is better and the descending very confidence inspiring as well.



Riding a properly fitted position, relaxed with elbows bent and looking through the turn is the best way to descend with confidence and comfort: old school still works.

-Bandera