Originally Posted by
TMonk
cool, good luck!
I'm a three too, have been for a few years. I'm just now focusing on getting my 2 upgrade - although the season has had some setback, I'm still in the game. So it goes.
and good luck to you in your upgrade quest. I upgraded earlier this year and am feeling pretty cozy in the 3's.
rando question: the easiest way for me to do a 1min interval is to do a lil standing sprint into it, ride hard until 30 seconds, more gas, at 40 seconds go all out, and 50 seconds full out sprinting emptying the tank. Is this totally wrong? Should I just find out what my target wattage is and try to hold it steady? Are both methods valuable?