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Old 07-08-15 | 07:49 AM
  #4  
chasm54
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Joined: May 2010
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From: Uncertain
Originally Posted by gregf83
Leg strength is seldom a limiter in getting up hills. Lose weight and increase your threshold power. Higher leg strength is unnecessary for either.
This. Aerobic fitness and power/weight ratio is much more important in climbing than is leg strength. Look at the legs of the really great climbers - they're like birds. If you want to be faster up the hills, concentrate on losing weight and getting fitter. Nothing the matter with strength training, but it wouldn't be my top priority if improved climbing is the goal.
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