My son and I did a 60 mile ride this morning at the blistering speed, for me, not him, of 16.5 average mph. We meant to do 50 miles but got lost. We had lunch at the 38 mile mark, seafood salad for me, ham and swiss on a roll for him. Probably should have waited till we got home to eat. That seafood salad felt like a rock in my belly the whole way home.

Tom