I need to improve my 1 minute power and I'm looking for the best workout to do so. In reading the workout thread and online I think I should try 5 1x1 intervals with 5 minutes rest between sets for a total of 2 sets but not sure what power I should shoot for. Should I just go all out from the start and hang on or should I aim for a % of threshold? Any other options for improving 1 minute power?