Originally Posted by
nuclear_biker
I rediscovered that I love biking!
Problem solved.
Originally Posted by
nuclear_biker
I feel like I would benefit greatly from some form of structured routine. I have seen a few of these online, but I haven't really found much in the way of user feedback. I'm also looking for something that incorporates diet suggestions with rides. Several of the things I read online said you can encourage fat burn this way. There seems to be some disagreement between how to do this (some say eating before is crucial for weight loss, while others suggest not eating until after).
If you need structure, plan to ride your bike at a certain times and stick to it. Do yourself a favor and strive to eat healthy foods (fresh vegetables, unprocessed foods, no refined sugar) and don't get caught up in calorie counting, diets and other unhealthy obsessions. Do this and the rest will take care of itself.