Originally Posted by
Machka
At this point, I'd suggest just building up your distance (saddle time).
Keep one or two days as rest days ... you might stay with your basic commute. Then gradually increase your distance on the other days of the week. Also, one day on the weekend, ride 15 miles ... the next weekend try for 18 miles ... then 20 miles ... then 25 miles ... and so on.
Thoughts on interval training one or two days a week?