Originally Posted by
gregf83
Rubbish. No one digests a meal in 1 hr and no athletes eat a meal 1 hr before an intense workout.
Depends on what type of a meal it is... 20-30 grams of whey protein in water and a banana 1 hour before a ride or a workout is fine... A dozen eggs and half a pound of bacon 1 hour before a workout would be very bad.