Thanks for the tip on overweight. I still do drink pop and i think sugar is still problem. I don't drink alcohol. don't smoke and no drugs. I do log food on My fitness pal. I am still convinced even for my age. there is possible for improvement in speed. I like to at least try still move up the ranks.
Perhaps be nice to have someone watch my food diary more on myfitnesspal and help on this goal
For someone at my stats age 37 , male 5'7
what would be a proper weight , if 166lbs is consider overweight?