About 22-25hrs a week average, usually monday thru friday, I tend to not ride much on weekends and do most of my domestic errands when working during the weekdays. My basic transportation trips dont usually have me going very far, groceries, downtown, and friends are mostly within about 3 miles in any direction, I usually get way farther away just working and making deliveries. I dont do a whole lot of "rec" riding, it happens on occasion, mostly its work or just transportation. I went thru a phase last year and early this spring where I went nuts and added a bunch of training miles trying for my own personal hour record but that was a temporary thing, I get plenty of riding in for my needs.