Originally Posted by
bowzette
Fully understand. I've been studying Joe Friel's latest book Cycling Fast after 50. Basically three types of workouts with plenty of recover between workouts to the point of creating a 9 day schedule or even 12 day if need for recovery. I going to work off a 9 day schedule with three days recovery between workouts. Also of the three hard workouts there is only one of "high" dosage, one of "medium" and one of "low" depending upon type of event and time of year.
Oh my goodness my head hurts from trying to follow the regime! Are you training for racing? Please excuse if I sound sarcastic or critical, but why the complexity? For me I ride four on, one rest and gradually try to improve each set. Just curious.
Rich
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