Racer ex. Thanks for your insight. Really. I am particularly interested in your comments on Periodization. Two seasons running now, I have "broken down", by pushing, pushing on with the training, to complete the schedules, when my legs have been deeply "fatigued, after a period of around 6/7 weeks. And each time I reached a stage where I couldnt push on any further, lost the will to train, which knocked me out for 6 - 7 weeks, before I could face being on a bike again. So, yes, I am one of those "zero folks over 50" you mention. And, I dont want it to happen again !! Fact is, its the biggest lesson that I have had to learn so far ..
Can I push you for a little more (high level) detail on your experiences in "workout sequencing" that you mention Racer ex ?
Last edited by DHRB45; 07-31-15 at 06:28 PM.