I wish you a speedy recovery and glad you got an Edible Arrangement to help you on your way (it was the best part of my surgery a while back).

Did the police have anything useful to say? I'm curious whether this is a "known problem" for them.

I must apologize, but when I saw your Strava recording with the ACHIEVEMENT box, I was half expecting it to say "survived first bike mugging... personal best!"

But all kidding aside, I'm glad that, while hurting, you're able to tell the tale. There are few things in life more scary that punks with a gun. So again, best wishes for your recovery, both physical and emotional.