I'm nearly 69 and smoked since I was 16. On September 25 2013 Tuesday morning, I woke up and said I'm not going to smoke today. It is now August 1 2015 and I haven't touched one. I didn't use any patches, pills, gum, or any of these new vapor cigarettes. I just quit. You can do it. Just keep telling yourself I really want to quit. Get a calendar and mark off the days ie day 1,2,3,4,5,6,7 etc. Don't say to yourself, "well maybe I can have just one because you'll only be fooling yourself.
You know the Nike saying JUST DO IT!!!!!!!! Your lungs will love you(and so will your Doctor).