Originally Posted by
one4smoke
Just wanted to add that out of the 25 to 35 miles, I put in 10 miles in the morning, then the 15 to 25 in late evening.
Am I over-doing it? Should I cut down to one ride per day, with rest days thrown in?
There probably isn't a runner or cyclist who hasn't suffered an injury or two over the years. Hopefully, you get enough early warning so that a minor injury doesn't turn into a major injury.
Fitness comes with recovery as well as work. And cross training. Cycling is one kind of exercise, and you are doing 2 to 3 hours of it every day with no rest days. I would say you run the risk of injuring yourself, if you have not done so already.