I never smoked but chewed Red Man leaf tobacco for almost 30 years. Decided I needed to quit and just stopped. Threw whatever I had away. Wasn't easy but I found that the biggest battle is in the store. Don't buy anymore. Resist the urge to just buy a pack. Then on your way back to your car do a mini happy dance and celebrate because you just won an important battle. You can't smoke/chew if you don't have any. Someone offers you one, say no and give yourself a high five. I could handle the cravings since I didn't really have a choice when my back pocket was empty.