Originally Posted by
Strange
Any recipes for fuel that aren't loaded with sugars and simple carbs? I have Type II DM and need to avoid high glycemic stuff but still need fuel for extended exercise. This question has been vexing me for some time.
nut butter on whole grain bread?
I make muesli bars with oatmeal, a mix of seeds, dried cranberries and raisins with nut butter and raw honey. Though I'm having a hard time getting them to not fall apart without using too much honey.