Lori responds: nut butter on whole grain bread?

I make muesli bars with oatmeal, a mix of seeds, dried cranberries and raisins with nut butter and raw honey. Though I'm having a hard time getting them to not fall apart without using too much honey.

Good suggestions. I'm a hog for almond butter, and whole grain bread is a possibility. I need to do more razvedka on dried fruit -- I'm crackers for that stuff (particularly dried cherries) but I need to check up on the glycemic index and determine amounts accordingly.

One of the things about DM that really grasses me is having to think about every freaking thing I eat before I even put it in my mouth. 8^#