Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
We tell our juniors that everything that can be bent should be bent and kept loose: waist, shoulders, elbows, wrists, fingers.
I would add that I stretch every day. But on the bike. Every ride, make yourself get lower and flatter than you normally would, and hold it there. Remember to keep everything bent and loose.
Last edited by caloso; 08-05-15 at 05:47 PM.