Great. I've been working to even out the power/pedal strokes as well. Rollers during the winter along with playing on ice/the loose stuff on the rigid MTB, now focusing on not mashing while on (or off) the road. I had about a half-week off the bike up until yesterday due to a string of commitments. Taking a pause helps to realize progress when stepping back on. I'm really focusing on drawing power from the other groups for the short hills (no downshift) and other power surges. I've noticed there's a certain feeling when you start getting it - less effort, lighter on the pedals, more evenness, and more speed. A joy.
Last edited by Sir_Name; 08-06-15 at 12:27 PM.