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Old 08-06-15 | 11:56 AM
  #6  
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Originally Posted by thedave80
Knee pain gets worse when I lower the saddle, strangely enough they feel best when my legs almost feel overextended. Front and outside of knee pain, i've been doing stretching exercises as well to ensure it's not IT band issues.

I've been starting to think the bike is too small also, it's a 22" frame, the largest they made back in the day, but I've never felt that comfortable on it. I think it might get relegated to wall-hanger status once I get home. I outsmarted myself on this trip, shoulda brought my touring bike.
Yeah, front and outside = raise the saddle. Outside also means your VMO is weak and/or not firing at the right moment. Here's what I know about that:
http://www.bikeforums.net/training-n...l#post16081392
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