Originally Posted by
Carbonfiberboy
Until you hit the point of diminishing returns, and you begin to get no benefit from more exercise, and then actually have negative return.
The J Curve of Exercising.
http://www.drjohnm.org/2014/05/exerc...g-the-obvious/
The study referred to your in link was based on 150 minutes of moderate exercise a week (defined as brisk walking). It doesn't address the potential negative effects of years of intense race training.
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You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
Last edited by merlinextraligh; 08-06-15 at 01:33 PM.