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Old 08-11-15 | 04:19 PM
  #27  
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ColaJacket
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Joined: Apr 2015
Posts: 1,892
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From: Raleigh, NC

Bikes: Fuji Sportif 1.3 C - 2014

Are you a masher or a spinner? In other words, do you know your cadence?

If you're mashing, then that may be why your speed isn't improving.

If you want to improve your speed, they try using a lower gear and doing a higher RPM.

But if you're enjoying your rides and taking your time, then just keep doing what you're doing.

GH
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