Got out early before the heat, although the mornings have been a bit cooler.
Did a whopping 16.2 miles. My spine doc said no need for speed or distance. After being off the bike quite a bit this summer I'm having to work up to any distance.
__________________
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.