I like the Christopher Private Selection high Omega 3 eggs. I try to do 3 a day.

Christopher Eggs

I'm running low carb now so studying that whole arena, but excess protein intake can interfere with burning fat as fuel. I started at 160g for the first two weeks, and will ramp down, protein need is a kind of poorly defined subject overall, and possibly haighly variable from person to person.

But bottom line EGGS GOOD, High Omega 3 eggs EVEN BETTER :-). I was worried they would taste "weird" but nope, they taste like any other eggs :-).