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Old 08-16-15 | 01:09 PM
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Dunbar
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Originally Posted by c0lnago
Vary your protein sources. That's too much cholesterol.
Cholesterol in your diet does not elevate blood serum cholesterol levels. That was debunked a long time ago in the science although many nutritionists didn't get the memo.

Back to the OP, yes endurance athletes should be getting more protein than sedentary people. At 150lbs. I shoot for 80-100g of protein per day and eggs are a great source of protein. I eat three jumbo eggs five days per week.
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