Old 08-16-15 | 03:56 PM
  #8  
gregf83
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From: Vancouver, BC
Originally Posted by Homebrew01
True, but the cycling benefit will only happen if you ride hard, especially hills. Puttering along flat roads will not help.
Sustained climbs, especially out of the saddle will more closely replicate stairs.
Correct. You'd need to do some sustained intervals at a decent pace. They don't necessarily need to be on hills but you do need to ride hard for some periods preferably in a big gear. Personally, I don't have any easy access to stairs so I'd rather ride my bike.

We have a local ski hill that everyone climbs for exercise. It's not scenic but it's about 800m of elevation in 1.8km and contains many steps (natural and man-made). I usually do it once or twice a year and can ascend in under 40min without killing myself. Fastest climber and record holder was a local pro cyclist. Top stair climbers look just like top cycling climbers.

That said this event is a tribute, not a race, and I think most of the participants will be firefighters or members of public safety, not skinny, hill climbing cyclists.
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