Hey Chris u still owe me that pasionfruit lol I still aint got the airfare to get to Australia :-( the grandad still needs to be seen!!! As for the sore knee I've had that loads of times usually caused by not doing things slowly and doing too much too soon!!!! My ankle is still hanging off and the only thing I can do that strangely doesn't cause me any pain at all is cycling!!!!! running, walking long distance and horse riding are still out of the question :-(