Looks like my written expression is too poor to communicate properly
I'm looking at 3s, 30s and interval wattage at the same time, trynig to keep 3s in the range but not fussing too much if it gets too high or too low. I can get the interval wattage in a narrow range without problem if there's no obstacles on the road. I know how to setup my head unit, and as I said, i read the classic books, so i know you can't pace using non-averaged values.