Originally Posted by
furiousferret
So yeah, Tuesday Worlds was fast tonight, everyone just went all out. Settled into a group and picked some riders off, was pulling about 10 dudes up feeling great at well over my normal pace....and my calf locked up. I would have been mad but it was an outstanding effort while it lasted.
My calf locks up way too much, I need to work on my hydration and other stuff cus I get them every hammerfest when its over 90.
I started taking magnesium supplements and it's really helped avoid cramping.