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Join Date: Aug 2009
Location: Minneapolis
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I don't tend to add salt to my food, but actually, I don't think that that quick shake of the salt shaker is the danger, if there is one - the mass of salt you add that way is tiny, unless you pour it on. On the other hand, soy sauce and other prepared sauces, prepared foods, certain types of foods (like the ones I favor, e.g pickles), restaurant foods (particularly some cuisines - chinese), have tons of sodium.