Originally Posted by
Roody
I don't know if it's my meds or what, but weight loss is going very slowly for me right now. I've been keeping track of intake on myfitnesspal.com and average well under 1500 calories per day. (For a guy my size, that's not a whole lot.) I'm also walking one to two hours a day. But I'm only losing a pound or two a month. But at least I'm not going the opposite direction!
A lot of people have had success with lower carb diets and also by eliminating most of the sugar from their diets.. Have you tried decreasing your carbs/sugar intake and increasing your protein and healthy fats while keeping your daily calories the same ??