Originally Posted by DannoXYZ
In summary, excess carbs hurt performance a lot less than excess protein with insufficient carbs.
I am not a nutrionist, but the way I figure it there
are enough carbs in the milk to give me what I need
and I can pass the extra protein if it is not used.
But I AM on a weight loss regime and my intent
is to lose. I don't feel I am losing muscle tho,
because sometimes I gain a little weight or
stall out for a few weeks if I am getting more
exercise on the bike.
Gotta run, I am gonna get me some free wheel'n
sunshine and fresh air on this great So. California
day.
Ned