Thread: Anyone have protein shakes after a long ride?
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Old 11-15-05 | 03:08 PM
  #17  
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garysol1
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Joined: Apr 2005
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From: Traverse City Michigan
I have a shake after a hard ride. 1 scoop of whey protien Chocolate, 8 ounce skim milk,ice cubes,banana touch of Peanut Butter....blend till smooth.
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