Thread: biking routine
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Old 08-25-15, 01:20 PM
Join Date: Aug 2015
Location: Minn.
Posts: 38

Bikes: Specialized Hardrock, Specialized Hardrock Sport, DiamondBack Outlook

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biking routine

Newbie question what do all of you do before during and after a bike ride. Nutrition exercise planning etc. Any advise you have for a newbie? Thanks
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