felt nice out there today. What I was most proud of was a 4' 340w effort near the end of the ride up Balboa. apparently i'm not as weak as I thought...

tmrrw: 2hrs with a 90min z3 interval. That's right, I said it: TEMPO.

I'm done racing till next year and am just interested in ramping up some TSS in preparation for El Tour de Tuscon century ride this Nov. I'm a crit racer at heart, but I would like to do well in this event, and it will double as some (non specific) base training for next year.

Not that I need to explain myself to any of you hoologans