Thread: biking routine
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Old 08-26-15, 05:48 AM
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highrpm
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I have a normal exercise routine that I've been doing for more than 15 years now. I do weights one day and run the other day. I also do sets of stair climbs first thing every morning to warm up my legs.

The days I ride my bike to work and do a run later feel tough on my legs.
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