Thread: biking routine
View Single Post
Old 08-26-15, 05:48 AM
Senior Member
highrpm's Avatar
Join Date: Jun 2014
Location: Bruce Twp, MI
Posts: 302

Bikes: Trek FX 7.4

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 53 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I have a normal exercise routine that I've been doing for more than 15 years now. I do weights one day and run the other day. I also do sets of stair climbs first thing every morning to warm up my legs.

The days I ride my bike to work and do a run later feel tough on my legs.
highrpm is offline