Originally Posted by
OldsCOOL
I've lost 25lbs this summer, down from 195. Huge difference on hills but also maintaining higher speeds on less than hilly rides (we dont have flat ground here). Nearly every course I ride has been faster. Significant difference for me.
Did you increase your exercise during the weight loss period?
I usually don't notice 10 or 20 pounds of "cargo", but certainly can notice 30-50 pounds or more, especially on steep hills.