Originally Posted by
CliffordK
Did you increase your exercise during the weight loss period?
I usually don't notice 10 or 20 pounds of "cargo", but certainly can notice 30-50 pounds or more, especially on steep hills.
I did. My typical ride week would show 3 major rides and maybe a casual here and there. This summer I have made it a point to grab a bike after dinner and tour the town or neighborhoods (always involving hills).
I can feel the difference with every 5lb loss.