Thread: What did I do right?
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Old 08-26-15 | 08:13 AM
  #7  
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Carbonfiberboy
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Originally Posted by bruce19
Lost weight...got stronger....weight to power is what I'm guessing. Have you been doing hill repeats or more hills generally?
As my post said, we did many things. No, we did not do hill repeats. As I said, no formal intervals of any kind. Again, we trained for and rode the 1-day STP and RAMROD, one of only 3 tandems to finish AFAIK. But I rode these rides on my single several times 15 years ago and did not get these results. As I said, I've been training for 20 years. I'm not an idiot.
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