Thread: Effect of Losing 20 lbs
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Old 08-26-15 | 10:39 AM
  #31  
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OldsCOOL
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From: northern michigan

Bikes: '77 Colnago Super, '76 Fuji The Finest, '88 Cannondale Criterium, '86 Trek 760, '87 Miyata 712

Originally Posted by CliffordK
Congratulations with the weight loss and fitness.

The problem is you need the exercise to prevent muscle loss.
No problem here. I thought I was exercising.

My rides are custom for my soma-type and personality. Every one of those 3 rides are intense. The weekend ride will max at 70 miles with hills. I am not a distance rider any more than I was a distance runner in track.
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