Originally Posted by
GuitarBob
I've read that chocolate milk works very well as a recovery drink because it has a near ideal ratio of protein and carbohydrates.
True, for those that are already at ideal biking weight. For those of us that still need to lose some weigh, I find this works pretty well.
Orgain organic protein drink.
This way I don't drink back all the Calories that I just worked off.
GH