Originally Posted by
sakau2007
I don't do leg day.
...But that's because I squat every time I lift (3 times a week).
I find full body routines where I hit every muscle 3 times a week to be much better than doing 20 sets that work out a particular muscle group once a week.
But to each his own.
I'm glad that works for you. I started following Branch Warren's method of getting in 600 reps on leg day. Yes 600. Of course there was no way I could push the weight he pushed but I saw it as a challenge and did it. He hit 300 extensions in sets of 100 then hit the rack. I did breathing squats to get there then hit leg curls to end it. It worked.