Thread: Sore legs
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Old 09-01-15 | 07:07 AM
  #21  
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SpeedyStein
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Joined: Jun 2012
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From: SF Bay Area

Bikes: 2017 Giant Trance 2, 2016 SOMA Wolverine, 2015 Diamondback Haanjo Comp

Mmm... Pie...

Work out your legs off the bike too, foam roller, take good rest days, get plenty of sleep, and drink way more water than you think you need. Eat good proteins too, it helps keep what you earned. Try riding longer/more difficult rides on your way home too, it can make your commute seem much easier.
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